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Dancing Through Life: Building Executive Function Together
Overview
This plan focuses on engaging in dance and music-related activities that not only strengthen your bond with your daughter but also enhance her executive function skills. By participating in these experiences, you will foster her ability to plan, organize, and manage time effectively while having fun together.
1 year 6 months
Steps
1
Join a Dance Class
Find a local dance studio that offers classes suitable for both of you. This could be salsa, hip-hop, or contemporary dance. Attending classes together will not only improve your dancing skills but also enhance your daughter's ability to follow instructions and work collaboratively.
Dance classes require focus and coordination, which are essential components of executive function.
2
Create a Dance Routine
Work together to choreograph a dance routine. This will involve planning the steps, practicing, and performing it for family or friends. This activity encourages creativity and enhances planning skills.
Choreographing a dance routine requires organization and the ability to break down tasks into manageable steps.
2 months
1 hour 21 min
weekly
3
Volunteer at a Local Music Festival
Find opportunities to volunteer at local music festivals. This will allow you both to contribute to the community while gaining valuable experience in teamwork and organization.
Volunteering enhances executive function by requiring planning, teamwork, and adaptability.
4
Host a Dance Party at Home
Organize a small dance party at home with friends or family. This will involve planning the music playlist, decorations, and snacks, which will enhance her organizational skills.
Planning a party requires executive function skills such as organization, time management, and social interaction.
3 months
1 hour 48 min
monthly
5
Explore Music Production Software
Introduce your daughter to music production software. Spend time together learning how to create music digitally, which can enhance her technical skills and creativity.
Learning new software requires patience, focus, and the ability to follow complex instructions.
2 months
54 min
weekly
6
Join a Community Dance Group
Find a community dance group that welcomes newcomers. This will provide opportunities to meet new people and develop social skills.
Participating in group activities enhances social skills and requires adaptability and communication.
7
Create a Music Playlist Together
Spend time curating a playlist of your favorite songs. Discuss why you love each song and what memories they evoke. This will enhance her critical thinking and decision-making skills.
Curating a playlist requires thoughtful consideration and decision-making, which are key executive function skills.
2 months
54 min
monthly
8
Reflect on Our Experiences
Set aside time to reflect on the activities you've done together. Discuss what you learned, what you enjoyed, and how you can improve in the future. This will help reinforce the skills you've developed.
Reflection is crucial for learning and helps solidify the skills and experiences gained.
3 months
54 min
monthly
Duration
Dates
1 year 6 months
Where you'll be
Let us know when you have a location for your activities in mind or in other words when you would like to anchor