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This plan will help you develop your dribbling skills and ball control through a series of drills and exercises, focusing on both basketball and soccer.
1 year
Designate a space for your practice sessions, ensuring it's free from obstacles and has enough room for dribbling drills.
Having a dedicated practice area will allow you to focus on your drills without any interruptions.
1 day
27 min
Practice various dribbling drills such as cone dribbling, figure 8 dribbling, and zig-zag dribbling. Focus on close ball control and quick changes in direction.
Regular practice of dribbling drills will help improve your ball handling skills and agility on the field.
3 months 3 weeks
54 min
weekly
Incorporate ball control exercises such as juggling the ball with both feet, practicing inside and outside touches, and mastering the toe taps.
Ball control exercises will enhance your touch and feel for the ball, leading to better control during games.
3 months 3 weeks
40 min
weekly
Watch tutorial videos on dribbling techniques and ball control exercises from professional coaches and players to gain insights and tips.
Learning from experts will provide valuable guidance and help refine your dribbling skills and ball control.
1 month 3 weeks
27 min
weekly
Participate in friendly matches with friends or local teams to apply your improved dribbling skills and ball control in game scenarios.
Playing in real game situations will help you adapt your skills and techniques under pressure and in dynamic game environments.
3 months
1 hour 48 min
monthly
Dates
1 year