Mar 10, 2025

From Expert

Goal-Setting Retreat: Mapping Personal, Family, and Community Objectives

Overview

This retreat is designed for a teenager and their parent to collaboratively set and map out meaningful goals across personal, family, and community dimensions. The objective is to align visions, strengthen motivation, and ensure the teen's voice is valued in the process. This hands-on experience will foster trust and transparency, encouraging positive risk-taking and a growth mindset.

3 months 1 weeks

Expert

Mercan

Steps

1

Setting the Scene

Create a comfortable space for your retreat. Gather cushions, snacks, and any materials you might need for goal-setting, like flip charts or notebooks. This sets a relaxed tone, showing that this process is important and enjoyable.

A comfortable environment encourages open communication and creativity, making the goal-setting process feel like a shared adventure.

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1 day

54 min

2

Mindful Check-In

Start with a short mindfulness exercise. Close your eyes, take deep breaths, and reflect on your current feelings. Sharing these feelings can help create a foundation of trust and presence for the retreat.

Being present allows for deeper connections and understanding, essential for effective goal-setting.

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1 day

13 min

3

Exploring Personal Aspirations

Each of you should write down three personal goals you'd like to achieve. These can be academic, social, or hobbies. Discuss these aspirations and share why they matter to you.

This step emphasizes the importance of personal autonomy and helps to align individual visions.

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1 day

27 min

4

Family Goals Discussion

Discuss and identify two or three family goals. These could involve spending more time together, community service, or improving communication. Write these down as a family.

Focusing on family goals reinforces unity and shared values, fostering a sense of belonging.

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1 day

27 min

5

Mapping Community Contributions

Visit a local community center or park and brainstorm ways to contribute. You could volunteer, participate in events, or start a project. This activity can spark ideas and motivate action.

Engaging with the community builds connections and a sense of purpose, reinforcing the importance of giving back.

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1 day

54 min

6

Creating a Visual Goal Board

Using magazines, markers, and a board, create a visual representation of your goals. Include images, words, and quotes that inspire you. This visual can serve as a daily reminder of your aspirations.

Visualizing goals reinforces commitment and makes the journey feel exciting and achievable.

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1 day

54 min

7

Setting Milestones

Break down each goal into smaller, achievable milestones. Set timelines for these milestones to keep track of progress and celebrate small victories together.

Establishing milestones creates a roadmap that makes goals feel less daunting and encourages steady progress.

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1 day

27 min

8

Celebrate Small Wins

Plan a small celebration for completing the retreat and setting your goals. This could be a special dinner or an outing. Acknowledge each other's efforts and commitment.

Celebrating small wins reinforces positive behavior and motivates continued progress toward goals.

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1 day

54 min

9

Regular Check-Ins

Schedule weekly or bi-weekly check-ins to discuss progress, challenges, and adjustments needed in your goal journey. This can help maintain motivation and accountability.

Regular check-ins foster open communication and allow for adjustments to ensure goals remain relevant and achievable.

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3 months

27 min

weekly